Your body clocked out at 10. Your brain's still in the meeting.
A nightly calm ritual for people who are exhausted — and still wide awake. No melatonin, no morning fog.
Start your wind-down →You're not tired-tired. You're wired-tired.
Don't just take it from us.
You don't need a stronger sedative
A racing mind at night is really two problems at once: a body that never physically downshifted, and a mind that won't go quiet. Melatonin only nudges a timing signal. A single magnesium only touches the body. Knock out one — and the other still keeps you up.
Four ingredients. One stick. Four ways to wind down.
Transparent doses. No proprietary blend.
Helps the body physically relax. The glycinate form is gentle on your stomach.
Helps quiet a busy mind — without forcing you into grogginess.
Helps ease the day's leftover stress that follows you to bed.
A daily wellness foundation.
No melatonin — so you wake up clear, not hungover.
Why it works
Magnesium contributes to normal muscle and nervous-system function (NIH). L-theanine has been studied in randomized trials for its effect on relaxation and stress markers. We show every dose on the label — so you can see exactly what you're taking.
Real moments, real calm.
End your day on purpose
Four flavors — Lemon, Orange, Passion Fruit, Raspberry. One stick in water, 30–60 minutes before bed.
Start your wind-down →Questions, answered
Will it make me groggy in the morning?
No. Hola Calm contains no melatonin and is designed to support a calm wind-down, not knock you out — so mornings stay clear.
Is it habit-forming?
No. It's a daily supplement built around magnesium, L-theanine, ashwagandha and vitamin D3 — not a sedative.
When should I take it?
Mix one stick with water about 30–60 minutes before bed. Many people make it the last step of their evening routine.