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The Science · Pure. Purposeful. Transparent.

Four ingredients. One clear purpose.

Help your busy mind shift into a calmer state.

A deliberately simple formula for busy minds—built with transparent doses, carefully selected forms, and no proprietary blend.

Transparent doses No proprietary blend No melatonin No sugar added
Explore the ingredients

What it is. Why it is here.

Start with the simple answer, then expand the science when you want the detail.

Withania somnifera root extract Fully disclosed dose

Ashwagandha Root Extract

Everyday support for a body under stress.

Adaptogenic support for the everyday stress that can follow you into the evening.

Amount per stick300 mg
Its role in Hola Calm

Broadens the formula beyond a single moment by supporting daily stress balance as part of a consistent routine.

Read the science behind our choice

Ashwagandha is an adaptogenic botanical traditionally used to support the body's response to everyday stress. Hola Calm uses a root extract at a fully disclosed dose without making cortisol or disease-treatment claims.

Designed as a system

Not four random ingredients.

Hola Calm combines a gentle magnesium form, a clear-headed relaxation amino acid, an adaptogenic root, and daily vitamin D3 support. The result is a deliberately simple formula built around your wind-down ritual—not a formula designed to knock you out.

01Physical easeMagnesium glycinate
02Quieter focusL-theanine
03Stress supportAshwagandha
04Daily foundationVitamin D3
Nothing hidden

Read the label.
Know the ritual.

The final product label is the source of truth. We show the full formula so you can evaluate the form, dose, suggested use, and other ingredients for yourself.

Other Ingredients
Natural Flavors, Citric Acid, Organic Beet Root, Beta-Carotene, Stevia
Suggested Use
Mix one stick with 8–16 oz of water. Follow the directions on the final product label.
Allergen Information
Milk, Eggs, Fish, Shellfish, Tree nuts, Peanuts, Wheat, Soy, Gluten free
Manufacturing & Testing
Made in NSF GMP Manufacture & Tested in 3nd Party Lab
The Hola Calm standard

Clear label.
Purposeful formula.

We believe you should know what is in your daily ritual, how much is included, and why each ingredient earned its place.

What we prioritize Hola Calm Common alternative
Dose disclosureExact amounts shownProprietary blend
Magnesium formMagnesium glycinateForm may vary
Evening approachMelatonin-freeOften melatonin-led
SweeteningNo sugar addedAdded sugar may be used
Formula philosophyFour purposeful ingredientsLong, crowded blends
Research library

Follow the evidence.

Plain-language reviews of public research behind the four ingredients. Each entry separates what studies suggest from what they do not prove.

Magnesium NIH nutrient review

Why magnesium matters

Magnesium supports hundreds of enzyme systems involved in normal muscle, nerve, energy, glucose, and bone functions.

Review the evidence
What the research suggests

NIH describes magnesium as an essential mineral required for more than 300 enzyme systems and normal neuromuscular function.

Important limitation

Essentiality does not mean every person needs a supplement or that supplementation guarantees a noticeable calming effect.

NIH Magnesium Fact Sheet ↗
Magnesium forms Human absorption studies

Glycinate, citrate, and oxide are not interchangeable

Published comparisons generally favor more soluble organic forms over oxide, while direct evidence does not support a universal claim that glycinate is always best absorbed.

Review the evidence
What the research suggests

Human studies report meaningful differences among magnesium forms. Citrate and amino-acid chelates have shown advantages over oxide in selected absorption and tolerability comparisons.

Important limitation

Studies use different populations, doses, endpoints, and formulations. They do not create one definitive ranking for every person.

PubMed: comparative bioavailability ↗
L-Theanine Randomized human trial

A calmer state without a sedative promise

Small human trials suggest L-theanine may influence selected stress, attention, and sleep-related measures while preserving a clear-headed experience.

Review the evidence
What the research suggests

A randomized crossover study reported changes in some stress-response measures after L-theanine intake, supporting continued research into relaxed attention.

Important limitation

Trials are generally small and use varied outcomes. The evidence does not establish treatment of anxiety or insomnia.

Biological Psychology study ↗
Ashwagandha NIH evidence review

Promising stress research with important safety context

Some trials report improvements in perceived stress or sleep measures, but extracts, doses, study lengths, and participant groups differ.

Review the evidence
What the research suggests

NIH reviews describe preliminary evidence for selected stress and sleep outcomes in short-term studies of specific ashwagandha preparations.

Important limitation

Results cannot be generalized to every extract. Pregnancy, thyroid conditions, liver concerns, and medication interactions require additional caution.

NIH Ashwagandha Fact Sheet ↗
Vitamin D3 NIH nutrient review

A daily nutrient foundation, not a more-is-better ingredient

Vitamin D supports calcium absorption, bone mineralization, neuromuscular function, and immune processes.

Review the evidence
What the research suggests

NIH identifies vitamin D as essential to calcium metabolism and normal bone, muscle, nerve, and immune functions.

Important limitation

Benefits depend on baseline status and context. Higher intake is not automatically better, and excessive intake can be harmful.

NIH Vitamin D Fact Sheet ↗
Evidence boundary

Research on an individual ingredient does not establish that the finished Hola Calm formula has been clinically tested or will produce the same result.

Your evening reset

Ready for a quieter evening?

One refreshing stick. Four transparent ingredients. A ritual designed to help you unwind.

Shop Hola Calm →